Our brains are incredibly complex instruments, capable of amazing feats. However, they can also fall prey to destructive patterns of thinking known as cognitive distortions. These shortcuts in our reasoning can distort reality, leading to irrational beliefs and emotions. By identifying these common cognitive distortions, we can embark on the path o… Read More

Aspiring mental health technicians who desire to provide evidence-based treatment approaches can consider specializing in Cognitive Behavioral Therapy (CBT). Earning CBT certification highlights a passion to this effective therapeutic modality. The journey to becoming a certified CBT therapist involves several steps, including acquiring the necessa… Read More